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Perfect workouts and the explanations are awesome.

I love your workouts. I've been doing aqua workouts off and on for years. It's better for my knees. I love the water and I feel it's more challenging with the resistance. It's my exercise of choice after my weight loss surgery. I'm going to do an update video on my channel and mention you. I'm glad I found your channel months ago Marzena. Keep it going ! 💙🏊‍♀️

Full version of this workout only at: Https://ondemandaquaworkouts.uscreen.io

Dzięki za wskazówki dużo zdrowia życzę 👍

Thanks for the new challenging moves!

Too much background music, nicer to hear the sounds of the place

Where can we purchase the bands?

Love this !!!! Thx for this helpful info

Kobieto nie masz racji, ze to jest najmniej poważana operacja jeśli chodzi temat przepukliny kręgosłupa bo jest PPLD, chciałbym zobaczyć Twój rezonans i jakie to miałaś problemy bo ludzie nie wiedza co są bóle w kręgosłupie, a płaczą..

Thank you for your fantastic videos. Love the bands. Can you do an advanced equipment and no equipment video.

Such a great workout. Thank you❤

Hello Marzana! Love your 50 minute video workout and was wondering if you have a PDF version that I can print, laminate and take with me to the pool? If not, any suggestions on where I might find printable advanced exercises?

I’d sure like to know where you purchased your shoes. I really like them!

Love the bag..shoes just a whole vibe

Dzień dobry, jestem cztery tygodnie po operacji kręgosłupa lędźwiowego odbarczenie i stabilizacja. Mam 70 lat i za pracowałam sobie na to schorzenie. Brak mi cierpliwości, chciałabym aby było już lepiej. Wszystkie zakazy są koszmarne, ale cóż trzeba i ten etap w życiu przejść.😏 Pani nagranie jest super🙂 myślę, że nabrałam więcej zrozumienia dla siebie i będę brać przykład z Pani wskazówek/porad. Dziękuję bardzo, że trafiłam na taki filmik🙂 Pozdrawiam cieplutko Halina

You Rock on getting my day started

I really like your inspirational words.

How much weight in the ankle weight would you recommend for a beginner?

I’m so happy I found you 🙏🙏🙏

Perfect! not to long of a workout to improve my cardio Thamks

New to owning a pool and decided to try Martina’s 30 min intro workout. The explainations, under water video angles, verbal technique corrections and encouragement are top notch! Wow what a talent to teach all levels! Thank you, thank you, thank you 🤗

Your routines are amazing! They make my summer so much better! Thank you, Marzena!

So educational lovely presenter thank you for these moves

Love the slow motion. Please keep doing it 🎉🎉

Where can I buy the aqua shoes ❤

can you cut out the music.l..can't hear you.thku

I love your workouts. Thanks for sharing ❤

We did this Friday, 6/21/24. Loved it! Loved you. This is the 3rd of yours we have worked out to. Thank you for the videos and humor! We meet each Wednesday and Friday. Looking at core strengthening. Specifically hip labrum tear care and shoulder rotator cuff pain management. Also preventative lower back pain and thoracic muscle spasm prevention.

We did this Friday, 6/21/24. Loved it! Loved you. This is the 3rd of yours we have worked out to. Thank you for the videos and humor! We meet each Wednesday and Friday. Looking at core strengthening. Specifically hip labrum tear care and shoulder rotator cuff pain management!

Full length Aqua Workouts with no ads! Https://ondemandaquaworkouts.uscreen.io

I would meet you in the ocean!

Whwere do you check for part 2

The suitcase press with fast jog on the spot is a great idea! Loved your aquafit class!

Ja też jestem 6 miesięcy po operacji i nadal boli,a poza tym mam problem ze schylaniem się pomimo ćwiczeń,które codziennie wykonuję!

Sooo good! Thank you!

Loved it.

Thank's for video...i like it....and i will try this work out tomorrow morning ❤❤

More full-length Aqua Routines here: Https://ondemandaquaworkouts.uscreen.io

I'm going to try this today

Amazing!absolutely love your workouts😊thank you!!!

Thanks for sharing 🏊🏿‍♂️🫶🏿!

Thanks!

I loved this workout, by the end I was tired! I do have some comments that are just my personal opinions: - Not a fan of the slow motion (I do understand why you’re doing that so we slow down a bit, I just don’t like the slow motion) - I wish you counted a bit at the start of each exercise just so I can try to match your count, even though everybody’s speed might be a little bit different. I keep my phone off to the side of the pool and I can always see your movements very well so hearing you count off a couple times to set the pace would be helpful for me - I like when there’s a timer in the corner and just counting down the seconds just to know where you’re at and how long is left Those are just my ideas, but again ,I love this work out, thank you very much!

Git rid of the music please!

❤❤❤

Awesome workout

Part 3 ? Hope to find it🎉

🎉❤🎉

❤❤❤

Najwiecej powiklan jest po miesiacu wg statystyk.